Home' Trinidad and Tobago Guardian : April 18th 2016 Contents Guardian www.guardian.co.tt Monday, April 18, 2016
53. Wha con i e im le exe ci e?
A. I i inex en i e.
B. I gi e o he be wo ko .
C. I can be done an whe e.
D. I e i e no kill.
54. How do " hick ock minimi e he i k o he
a hle e?
A. I o ide o fo he ankle and fee .
B. I ake he weigh off he fee .
C. I allow he hoe o be wo n fo longe e i-
od of ime.
D. I kee he fee d b emo ing exce
55. Wh do o o e jogging i mo e effec i e in
b ning calo ie ?
A. The bod me abolic a e inc ea e .
B. Thi fo m of exe ci e od ce wea which al-
low he bod o elimina e oxin .
C. Thi exe ci e engage mo of he m cle g o .
D. The bod e ond well o igo o exe ci e.
56. "J jog in a elaxed and comfo able manne , can
be ex e ed a
A. Jog a o own eed.
B. Jog a a mea able ace.
C. Jog a a eed ha i con i en wi h o he .
D. Jog a a manageable ace.
57. The MOST im o an cha ac e i ic in a nning hoe
A. The fi
B. The feel
C. The b and
D. The le
58. The a icle ma BEST be de c ibed a
A. Scien ific
B. Info ma i e
C. Reflec i e
D. De c i i e
59. The w i e di c e a leng h he o ibili of in-
j , wh ?
A. Few eo le hink abo inj .
B. Inj i highl o ible.
C. The i k of inj fa o weigh he benefi of
D. Exe ci ing wi h ca e will en e he maxim m
benefi i achie ed.
60. Jogging i b he w i e defini ion
A. The heal hie and mo ewa ding fo m of exe -
B. Powe f l e im le exe ci e.
C. The chea e and im le fo m of exe ci e.
D. The exe ci e of cham ion .
END OF TEST
DIRECTIONS. Read the passage carefully before
attempting the questions. Each question has
four options, select the most appropriate answer
based on what is contained or implied in the pas-
Jogging - How To Gain
Maximum Benefits From
Jogging or running is one of the simplest exercises ou can
do as it can be done almost an where with no special equip
ment In terms of health benefits and calories burned it is also
one of the most effective exercises The following tips will
help ou get started with this exercise or will help ou get
more out of our current routine
Your footwear is extremel important when running or jog
ging Make sure ou are wearing thick athletic st le socks as
well While jogging is beneficial it puts a lot of impact on our
feet and ankles so without good running shoes ou risk a va
riet of problems Ideal running shoes will fit our feet well
and are comfortable to wear and will need to be replaced as
soon as the start to wear out You ma have to tr several
st les or brands of running shoes to find the ones that are
best for ou You can get blisters and are more prone to
sprains if our shoes don t fit well or are in bad condition Jog
gers need to take care of their feet which is wh it is so impor
tant to pa attention to their shoes the onl real expense for
The best wa to jog or run is to start off slowl and gradu
all increase our speed Just jog in a relaxed and comfortable
manner without excessive bounce or taking too long of a
stride Your running efficienc will be best when ou re able
to maintain good posture plus ou are as relaxed as possible
Jogging implies that ou re not tr ing to set land speed
records so just jog at a comfortable pace so our heart is not
tr ing to pound its wa out of our chest If our intent is to
jog for health reasons and enjo ment then there is no need
to run like ou re training and ou can get the benefits while
greatl reducing the chance of running injuries It is under
standable and normal for people to run fast at the beginning
of their jogging but ou reall should sta aware and con
sciousl slow down to a normal pace For the end of our dail
jog as ou re nearing the "finish line" be sure to do a relaxed
slow down of our pace before returning to normal walking
To get the most out of jogging in the long run it s essential
to sta health and avoid injuries There are injuries related to
jogging even though it is great for our health and fitness
To help ou avoid injuries ou need to listen to our bod
and watch for an warning signs You want to push ourself
but not past the point of over exhaustion Start slowl when
ou first start jogging and graduall increase our speed and
distance If ou experience sharp pain while running stop and
go see our doctor if it doesn t get better Pushing ourself
too hard can end up doing ou more harm than good so al
wa s pa attention to how ou feel when jogging There are
several reasons to start jogging on a regular basis It will im
prove our overall fitness level and help ou to lose weight
You will see it can even improve our mood The ke to get
ting the most out of jogging is consistenc The jogging ad
vice we ve covered in this article can help ou get started
with this simple but powerful form of exercise
It is the best and most natural technique of losing weight
You will immediatel notice that the effect will take effect
right awa With the enz me absent our bod will burn up
A icle B : Kandace Nee ing
A icle So ce: h ://www.A icleBi .com/
D. The a oma of he o ie ha a calming effec on
49. How i eake ole diffe en in (line 23 and 24)?
A. He i a de e e
B. He i a comfo e
C. He i a o he of doom and gloom
D. He i an ob e e
50. Which wo de ice a e ili ed MOST h o gho
A. Pe onifica ion and Image
B. Simile and Me a ho
C. Me a ho and Alli e a ion
D. Image and H e bole
51. The eake con ac wi h A mn can be de c ibed
A. Pec lia
B. Remo e
C. Plea an
D. In ima e
52. The o nd of he c icke , bi d and lamb ignal ?
A. The a of a new da
B. Ho ele ne
C. The end of A mn
D. Sl mbe
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