Home' Trinidad and Tobago Guardian : October 23rd 2013 Contents B36
body & soul
Guardian www.guardian.co.tt Wednesday, October 23, 2013
1. 1 Acre Freehold Land with buildings thereon situate at #32 Arena Road,
FREEPORT -- WILLIE'S ICE CREAM LIMITED
Access and amenities are available
2. Used Ice cream manufacturing Machinery & Equipment (as a package)
3. Used Office Furniture (as a package)
4. One (1) Blue Isuzu diesel NPR Truck with insulated enclosure
Reg. No. TBK 8601
5. One (1) Pink Isuzu diesel NPR Truck with insulated enclosure
Reg. No. TBK 8602
6. One (1) White Isuzu diesel NPR Truck with refrigerated enclosure
Reg. No. TBL 7495
7. One (1) Blue Kia K2700 2 Door diesel Pick Up with enclosed tray
Reg. No. TBO 8158
8. One (1) Blue Kia K2700 2 Door diesel Pick Up with enclosed tray
Reg. No. TBO 8159
Machinery & equipment, office furniture and vehicles can be viewed from Sunday to Sunday
between 8am to 5pm at Willie's Ice cream Limited situated at #32 Arena Road, Freeport.
√ Forms are available at ANY Branch of the ADB.
√ Sealed offers are to be deposited in Tender Box located ONLY at The Bank's Head Office and addressed to:
Agricultural Development Bank
#87 Henry Street
Port of Spain
√ Properties will be sold subject to all outstanding rates and taxes, subsisting contracts, tenancies or
encroachment however formed and any other outgoings that may be due at the time of the sale.
√ The property is being sold "as is" without any responsibility of the Vendor to provide statutory approval,
surveying data or warranty on its suitability for use for any particular purpose.
√ Chattel is to be sold "as is, where is"; transfer fees are to be borne by the purchaser
√ The Bank does not bind itself to accept the highest or any offer.
√ Unsuccessful bidders will not be acknowledged.
BIDS MUST FOLLOW THE GUIDELINES HEREIN GIVEN TO ENSURE THAT THEY ARE DULY
Further information can be obtained at the following locations:
#87 Henry Street, Port-of- Spain. 623-6261/5
#29 Ramsaran Street, Chaguanas 665-5861/4640
#7 Cipero Street, San Fernando 652-3084/1130
Corner Young & Robinson Street 635-0457/
L.P #917 Eastern Main Road,
It is mandatory that persons applying for land must indicate that the land will be utilised for
BIDS CLOSE AT 3:00PM ON MONDAY 18TH NOVEMBER 2013
For many outdoor runners the idea
of pounding a treadmill means trad-
ing daylight for drudgery but as the
air chills, fitness experts say tread-
mill classes can hone efficiency and
form and add a dash of glamour to
"There s a little snobbery about
running on a treadmill," said David
Siik, a track and field sprinter turned
treadmill class fitness instructor at
Equinox, the upscale chain of fitness
centres. "Most racers are a little
ashamed of running indoors."
Siik, who is now based in Los Ange-
les, turned reluctantly to treadmill
running after a post-college stint in
New York City.
"I was sick of running into cars
trying to get to Central Park," he
explained, "and New York in January
is not always the friendliest place to
Now the humble treadmill has him
"I still really enjoy running outside,
but there is nothing better than the
ability to calculate and monitor your
goals on a treadmill," he said. "You re
running on this computer."
Siik, 33, believes too many people
get on the treadmill without knowing
what to do.
"They hit on and then they re
clueless," said Siik, who tries to bring
the energy of a spin class to his 45-
minute treadmill workout class, which
includes three runs, each progressively
harder, after an initial warm-up.
The treadmill is by far the most
popular cardio machine, accounting
for 58 per cent of home fitness sales
in 2012, according to the National
Sporting Goods Association, a per-
centage that has stayed consistent
over the past years.
The elliptical trainer, at eight per
cent, is a distant second.
Melanie Douglass, a Utah-based
dietitian and trainer with ICON Health
and Fitness, whose products include
cardio equipment, has also taught
classes on the treadmill, which she
calls her preferred piece of equip-
"People always work more effi-
ciently (on the treadmill), because the
motor and belt help you maintain a
consistent pace," said Douglass.
She said people err when they go
too slow, or do the same thing day
"Exercise is not supposed to be
comfortable," she explained. "You
have to challenge your body."
Dr Michele Olson, professor of exer-
cise physiology at Auburn University
at Montgomery in Alabama, said
besides teaching proper running and
walking form, classes help the exer-
ciser learn "the bells and whistles"
of the modern machine.
And unlike outdoor running, train-
ing on a treadmill ensures you are
running at your intended pace, she
said. Simply varying the grade, or
incline, every minute will push up the
But that s just the beginning.
"We ve researched and studied
walking and running on treadmills in
all directions," Olson said. "You burn
more calories moving sideways and
backwards, particularly at walking
She even likes to see people with
their feet on the floor behind the
treadmill walking on it with their
"After a set of push-ups, treadmill
walk with your hands," she suggests.
"Your shoulder girdle will become a
beast providing you with both upper
body strength and endurance in those
under-aerobically used upper body
Siik said using a treadmill is the
best 30 to 45 minutes of cardio anyone
can get inside a gym.
"The beautiful thing about a tread-
mill is that it will never lie to you. It s
a brutally honest machine," he added.
a great way to
work out indoors
YOUR DAILY HEALTH
News and advice
Training on a
you are running at
pace and is the
best 30 to 45
minutes of cardio
anyone can get
inside a gym,
'I still really enjoy running
outside, but there is nothing
better than the ability to
calculate and monitor your goals
on a treadmill.'
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